200-Hour Yoga Teacher Training

Yoga Teacher Training

Turn a devoted practice into the ability to guide others — with clarity, safety, and depth.

Our 200-hour Yoga Teacher Training is a comprehensive path of study, practice, and teaching for anyone ready to deepen their understanding of yoga — whether or not you intend to teach. It's built around a simple belief: yoga brings clarity, understanding, and balance to our lives.

The training combines techniques and practice, teaching methodology, anatomy and physiology, yoga philosophy and ethics, and a supervised practicum — so you graduate able to teach foundational poses safely, sequence a class, and communicate with real presence.

An apprenticeship pathway is available for those who want to learn by teaching alongside our faculty. Contact us for current apprenticeship details, cohort dates, and how to apply.

What makes it different

How this training is built

Grounded in the body

A deep understanding of the fascial and polyvagal systems and how they shape practice — energetically, emotionally, and physically.

Trauma-informed throughout

Learn to structure classes for trauma sensitivity, use poses to support healing, and hold safe space for integration.

Alignment you can teach

Physical and energetic alignment, identifying fascial limitations, adjusting postures, and offering clear verbal and hands-on guidance.

A supportive community

Learn within a collaborative field of like-minded students, guided by experienced faculty.

What you'll study

Curriculum

Yoga Anatomy & Physiology
Asana Techniques & Methodology
History & Foundations of Yoga
Yoga in Modern Translation
Shakta Tantra
Vinyasa Krama & Intuitive Sequencing
Principles of Prep & Counter Posing
Yoga Class Theming
The Business of Yoga
Energetics & the Prana Vayus
The Chakra System
Somatic Psychology & Asana
The Bhagavad Gita
Yoga Sutras of Patanjali
Introduction to Ayurveda
Restorative Yoga
Yoga for Special Populations
Pranayama Techniques
Tantric Meditation

Who it's for

This training fits you if…

Yoga students seeking to deepen asana and its effects on the energetic, emotional, mental, and subtle body — and how to apply poses for healing.
Massage therapists integrating fascial and polyvagal understanding into bodywork, self-care, and how they guide clients.
Counselors and social workers seeking a somatic-emotional model for confidently offering body-centered practices and supporting trauma release.

What you receive

Included in the program

A comprehensive curriculum spanning philosophy, teaching technique, and anatomy
Instruction from experienced yoga faculty
Hands-on practical teaching with personalized feedback
A network of passionate, like-minded peers

Faculty

Brian Ruhmann — Lead Instructor

Brian has studied Iyengar, Svaroopa, Kripalu, and Vira Bhava yoga, with additional training in Phoenix Rising Yoga Therapy, and holds a Master's degree in Exercise and Sport Science. He blends anatomy, physiology, and kinesiology with asana, yoga energetics, and philosophy to help students realize their authentic selves. Guest faculty also support each cohort.

Details

Format, hours & tuition

Format: 200-Hour Certification
Lead Instructor: Brian Ruhmann
Tuition: $2,000
Payment: Pay in full or a 6-month plan

Dates, cohort sizes, tuition, and credential requirements can change — contact us for the latest program guide before enrolling.

Ready when you are

Enroll in Yoga Teacher Training

Spaces are limited and cohorts are small. Reserve your place or ask us a question before you begin.